Ok, so I’m aware I use a lot of different measurements in my videos and have never really had a good reference point to give you to check what grams are compared to cups etc – I hate cups sizes, they should be for bras anyway!
So here’s a quick summary of cooking conversions which I will add to over time –but feel free to leave get in touch with any you want added and i’ll keep this updated.

Here’s a very simple oven conversion table: –
Gas         F              C           
1⁄4          225°       107°
1⁄2          250°       121°
1             275°       135°
2            300°       149°
3            325°        163°
4            350°        177°
5            375°        191°
6            400°        204°
7            425°        218°
8            450°        232°
9            475°        246°

Breaking down cup sizes to grams etc isn’t as straight forward as you would like and can be pretty intensive. Here is a comparison of some popular ingredient measures that I have been sent in that works a charm for me.

 

Almonds – shelled 1 150g 5oz
Almonds – chopped/flaked 1 75g 3oz
Almonds – ground 1 150g 5oz
Aubergine/Eggplant – raw – diced/chopped 1 250g 9oz
Apples  – sliced 1 175g 6oz
Apples –  chopped/diced 1 100g 4oz
Apricots – fresh/raw – sliced 1 225g 8oz
Apricots – fresh/raw – chopped/diced 1 150g 5oz
Apricots – cooked – chopped/diced 1 75g 3oz
Apricots – dried 1 150g 5oz
Asparagus – fresh/raw – cut in pieces 1 125g 5oz
Asparagus – tinned/cooked – cut in pieces 1 175g 6oz
Aubergine/Eggplant – raw – diced/chopped 1 250g 9oz
Avocado – fresh – cubed 1 1 1
Bacon – raw – chopped/diced 1 225g 8oz
Baking Powder 1 180g 6oz
Bananas – fresh/raw – sliced 1 225g 8oz
Bananas – fresh/raw – chopped/diced 1 200g 7oz
Bananas – fresh/raw – mashed 1 300g 11oz
Beans – All – dry 1 200g 7oz
Beans – Black, Kidney – cooked 1 62g 2.5oz
Beans – Lima, Navy – cooked 1 75g 3oz
Beans  – Green/French/Runner – fresh/raw – sliced/diced/chopped 1 150g 5oz
Beans  – Green/French/Runner – cooked – sliced/diced/chopped 1 180g 6oz
Bean sprouts 1 100g 4oz
Beef – raw – minced/ground 1 225g 8oz
Beef – cooked – chopped/diced 1 150g 5oz
Beetroot/Beets – raw – sliced/diced/grated 1 150g 5oz
Beetroot/Beets – cooked – sliced/diced 1 200g 7oz
Biscuit Crumbs 1 100g 4oz
Black/Redcurrants 1 100g 4oz
Blueberries/Bilberries – fresh/raw 1 100g 4oz
Breakfast Cereals – All Bran 1 50g 2oz
Breakfast Cereals –  Bran Flakes 1 37g 1.5oz
Breakfast Cereals – Cornflakes 1 25g 1oz
Breakfast Cereals – crushed flakes 1 75g 3oz
Breakfast Cereals – Rice Crispies/bubbles 1 25g 1oz
Breakfast Cereals –  Puffed Rice 1 25g 1oz
Bread – fresh/stale – broken into pieces 1 50g 2oz
Breadcrumbs – Fresh 1 50g 2oz
Breadcrumbs – dry 1 90g 3.5g
Broccoli Florets – fresh/raw 1 175g 6oz
Brussels Sprouts – fresh 1 100g 4oz
Buffalo – raw – minced/ground 1 225g 8oz
Buckwheat Groats (Kasha) – uncooked 1 150g 5oz
Bulgar Wheat – raw 1 225g 8oz
Bulgar Wheat – cooked 1 250g 9oz
Butter / Margarine / Fat / Lard / Shortening 1 225g 8oz
Cabbage – raw – shredded/sliced/chopped 1 100g 4oz
Cabbage – cooked – grated/sliced/chopped 1 225g 8oz
Candied Peel 1 75g 3oz
Candied Fruit 1 225g 8oz
Capers – whole drained 1 175g 6oz
Capsicum/Sweet Pepper – chopped/diced 1 175g 6oz
Carrots – cooked/raw – sliced/chopped 1 150g 5oz
Carrots – raw – julienne/grated 1 50g 2oz
Cashew Nuts – whole/chopped 1 150g +5oz
Cauliflower Florets – fresh/cooked 1 325g 12oz
Celeriac – raw – sliced/diced 1 150g 5oz
Celeriac – cooked – diced/mashed 1 200g 7oz
Celery – raw – sliced/chopped 1 100g 4oz
Celery – cooked – sliced/chopped 1 225g 8oz
Cheese – hard – grated 1 100g 4oz
Cheese – hard – cubed 1 125g 5oz
Cheese – cottage/cream 1 225g 8oz
Cheese –  soft – grated 1 100g 4oz
Cherries – fresh/ pitted 1 225g 8oz
Chestnuts – fresh 1 125g 5oz
Chicken – cooked – meat only  – shredded 1 125g 5oz
Chocolate – grated 1 125g 5oz
Chocolate Chips 1 175g 6oz
Citrus Fruit – segments/large pieces/ flesh only 1 225g 8oz
Cocoa Powder 1 100g 4oz
Coconut  – flaked/grated 1 75g 3oz
Cod – flesh only – flaked 1 200g 7oz
Corn/Sweet corn – fresh 1 175g 6oz
Corn/Sweet corn – tinned 1 250g 9oz
Cornflour 1 125g 5oz
Cornmeal 1 150g 5oz
Corn Syrup 1 300g 11oz
Coriander – chopped 1 50g 2oz
Courgettes/Zucchini – sliced 1 150g 5oz
Courgettes/Zucchini – chopped/diced 1 175g 6oz
Crab Meat –  flaked 1 450g 16oz
Crackers – broken 1 175g 6oz
Cranberries –  Raw/cooked 1 100g 4oz
Cucumber – raw – diced/chopped 1 150g 5oz
Currants – dried 1 150g 5oz
Dates – whole 1 225g 8oz
Dates – pitted, roughly chopped 1 175g 6oz
Eggplant/Aubergine – raw – diced/chopped 1 250g 9oz
Eggs – hard boiled – chopped 1 225g 8oz
Fennel Bulbs (Florence) – Raw 3 450g 1lb
Fennel Bulbs (Florence) – Cooked 450g 1lb
Figs – chopped 1 150g 5oz
Flour –  White, Rye, Barley/Besan 1 100g 4oz
Flour – Whole Wheat/Atta 1 150g 5oz
Flour – chickpea (gram) 1 75g 3oz
Flour – Cornmeal 1 150g 5oz
Flour –  Cornflour 1 125g 5oz
Flour –  Oatmeal 1 100g 4oz
Flour – Potato 1 150g 5oz
Flour – Rice 1 150g 5oz
Flour – Tapioca 1 125g 5oz
Frozen Vegetables – diced 1 150g 5oz
Garlic Flakes 1 140g 5oz
Ginger – fresh – chopped 1 50g 2oz
Grapefruit – segments/large pieces/ flesh only 1 225g 8oz
Grapes –  whole 1 100g 4oz
Grapes – halved – pitted 1 175g 6oz
Green/French/Runner Beans  – fresh/raw – sliced/diced/chopped 1 150g 5oz
Green/French/Runner Beans – cooked – sliced/diced/chopped 1 180g 6oz
Green Peas –  shelled – fresh – frozen 1 150g 5oz
Greens – raw – shredded/sliced/chopped 1 100g 4oz
Greens- cooked – grated/sliced/chopped 1 225g 8oz
Green/Bell/sweet  Pepper/Capsicum – chopped 1 175g 6oz
Haddock – flesh only – flaked 1 200g 7oz
Ham – cooked – chopped/diced/shredded 1 150g 5oz
Hazelnuts – whole 1 150g 5oz
Hazelnuts – chopped 1 175g 6oz
Jam – all types 1 325g 12oz
Kangaroo Meat – raw – minced/ground 1 225g 8oz
Lamb – raw – minced/ground 1 225g 8oz
Lamb – cooked – shredded/diced 1 150g 5oz
Lard/fats 1 225g 8oz
Lentils – all – dry 1 200g 7oz
Lentils – all – cooked 1 75g 3oz
Lettuce – shredded/chopped 1 75g 3oz
Macaroni – dry 1 100g 4oz
Macaroni – cooked 1 200g 7oz
Margarine/fats 1 225g 8oz
Melon 1 160g 5oz
Milk Powder (dry) 1 125g 5oz
Millet 1 200g 7oz
Minced Meat – raw – uncooked 1 225g 8oz
Mincemeat 1 225g 8oz
Mint – fresh – chopped 1 25g 1oz
Molasses 1 325g 12oz
Mushrooms – fresh – whole 1 125g 5oz
Mushrooms – fresh – chopped 1 100g 4oz
Mushrooms – fresh – sliced 1 75g 3oz
Nectarines – fresh – peeled/sliced 1 225g 8oz
Noodles – uncooked 1 75g 3oz
Noodles – cooked 1 150g 5oz
Okra – raw 1 100g 4oz
Onions/shallots – raw – sliced 1 100g 4oz
Onions/shallots – raw – chopped 1 150g 5oz
Oranges – segments/large pieces/ flesh only 1 225g 8oz
Oysters – without shell 1 225g 8oz
Parsley – fresh – coarsely chopped 1 25g 1oz
Pasta – short cut – dry 1 100g 4oz
Pasta – short cut – cooked 1 200g 7oz
Peaches – fresh – sliced 1 225g 8oz
Peanut Butter 1 250g 9oz
Peanuts – shelled 1 150g 5oz
Peanuts – chopped 1 125g 5oz
Pears – fresh – peeled/sliced 1 225g 8oz
Pears – tinned – drained/diced 1 175g 6oz
Pearl Barley 1 200g 7oz
Peas/Green – shelled – fresh/frozen 1 150g 5oz
Peas /Split –  Dry 1 225g 8oz
Peas/Split – cooked 1 100g 4oz
Pecan Nuts – shelled – halved 1 100g 4oz
Pecan Nuts – shelled – chopped 1 125g 5oz
Peppers / Capsicums / Bell / Sweet – chopped/diced 1 175g 6oz
Pimento – chopped 1 175g 6oz
Pineapple – fresh – skinned – cubed 1 200g 7oz
Pineapple – crushed 1 225g 8oz
Pine nuts 1 100g 4oz
Pistachio nuts – whole 1 150g 5oz
Pistachio nuts – chopped 1 100g 4oz
Plums – fresh – stoned 1 175g 6oz
Poppy Seeds 1 125g 5oz
Pork – raw – minced/ground 1 225g 8oz
Potatoes – raw – sliced/diced 1 175g 6oz
Potatoes – cooked – diced/mashed 1 225g 8oz
Prawns/Shrimp – cooked/shelled 1 325g 12oz
Prunes – dried 1 175g 6oz
Prunes – cooked – stoned 1 125g 5oz
Pumpkin/Squash – cooked –  sliced 1 150g 5oz
Pumpkin/Squash – cooked – mashed 1 225g 8oz
Quince – fresh – stoned 1 175g 6oz
Quinoa (raw) 1 175g 6oz
Raisins – dried 1 150g 5oz
Raisins – cooked 1 200g 7oz
Raspberries – fresh 1 125g 5oz
Rhubarb – fresh – raw – cut into chunks 1 100g 4oz
Rhubarb – fresh/tinned/drained – cooked 1 200g 7oz
Rice – raw 1 225g 8oz
Rice – cooked 1 250g 9oz
Rolled Oats – uncooked 1 100g 4oz
Salmon – tinned – drained – flaked 1 225g 8oz
Sauerkraut 1 150g 5oz
Semolina – dry 1 200g 7oz
Shallots/Onions – raw – sliced 1 100g 4oz
Shallots/Onions – raw – chopped 1 150g 5oz
Shrimp/Prawns – cooked/shelled 1 325g 12oz
Soybeans – dry 1 200g 7oz
Soybeans – cooked 1 75g 3oz
Spaghetti – uncooked 1 100g 4oz
Spaghetti – cooked 1 50g 2oz
Spinach – raw 1 30g 1oz
Squash/Summer – cooked – sliced 1 125g 5oz
Squash/Winter – cooked – mashed 1 450g 16oz
Strawberries – fresh – halved/sliced 1 200g 7oz
Suet – shredded 1 125g 5oz
Sugar – Granulated / Caster / Superfine 1 225g 8oz
Sugar – Brown 1 200g 7oz
Sugar – Icing/confectioners 1 125g 5oz
Sultanas – dry 1 150g 50z
Swede – raw – sliced/diced 1 150g 5oz
Swede – cooked – diced/mashed 1 200g 7oz
Sweet Potatoes –  raw – sliced 1 150g 5oz
Sweet Potatoes – cooked – mashed 1 200g 7oz
Tapioca – dry 1 150g 5oz
Tomatoes – fresh – chopped/diced 1 200g 7oz
Tomatoes – tinned 1 225g 8oz
Tomato Paste/Sauce 1 225g 8oz
Tuna – flesh only – flaked 1 225g 8oz
Turkey – cooked – meat only  – shredded 1 125g 5oz
Turnips – raw – sliced/diced 1 150g 5oz
Turnips – cooked – diced/mashed 1 200g 7oz
Veal – raw – minced/ground 1 225g 8oz
Veal – cooked – chopped/diced 1 150g 5oz
Venison – raw – minced/ground 1 225g 8oz
Walnuts – shelled – halved 1 100g 4oz
Walnuts – shelled – chopped 1 125g 5oz
Yam –  raw – sliced/cubed 1 150g 5oz
Yam – cooked – sliced/cubed 1 200g 7oz
Yogurt 1 250g 9oz
Zucchini/Courgettes – sliced 1 150g 5oz
Zucchini/Courgettes – chopped/diced 1 175g 6oz